Conscious Integrated Breathwork

Is Breath Therapy For Me?

In obvious or in subtle ways, are there people or situations where you’re drained of life’ energy?

Do life’s dramas leave you without quiet refuge?

Do you have pervasive negative feelings that smother your life’s energy?

Have you looked outside of your self for peace and wisdom?

Are you having major forgiveness difficulties in forgiving yourself and/or others?

Using your breath, learn how to explore and release the structures of the limiting beliefs that smother life’s energy.

Breath Therapy Is:

Breath Therapy is a powerful personal development tool that is a key ingredient in physical, mental, and emotional health. Breath Therapy uses a variety of circular and conscious connected breathing techniques and emotional processes to bring physical and emotional stress to the surface for awareness, release, and integration. The technique is about surrendering to and trusting your own process. It is about adjusting your breath, correcting your thoughts and changing your perception. One is the feeling part – one is the thinking part. Both are valuable. Breath therapy is helpful in bring in bringing both into balance.

Breath Therapy Assists With:

• Stress and anxiety management
• Chronic tension
• Depression
• Trauma
• Emotional aspects of chronic health problems
• Forgiveness obstacles
• Increasing intimacy in relationships
• Increasing mental clarity and creativity
• Expanding consciousness
• Awareness for clearer understanding of self

“All meaningful change comes from within.”
~Carol Lampman